COACHING
ARE YOU READY TO..
Go from feeling sluggish to waking up everyday with a zest for life & knowing its never too late to build the life you deserve.
Put in place a seamless routine that doesn’t feel like a chore to maintain and become that mum who juggles it all with ease?
Finally put yourself first so you can show up better for your kids without the ‘mum guilt.
Achieve your weight loss goals without having to say no to social events or your kids hear you say “no, Mummy cant have ice cream, she’s being good”.
◗ Personalised calories & macros to suit your goals
◗ Goal Setting sessions
◗ Daily habit and task tracker
◗ Exclusive all in one app access
◗ Kickstarter call
◗ 1:1 WhatsApp support Mon-Fri
◗ Access to WhatsApp group of like-minded, supportive individuals to
share wins, challenges etc.
◗ A library of resources to access
◗ Daily accountability tasks to keep you motivated
◗ Weekly check ins to keep you on track
◗ Fortnightly video calls for support and accountability
◗ Recipe eBooks - new books added monthly!
PERSONALISED ONLINE COACHING
One on one coaching with that personal touch. I have taken what I have enjoyed and found challenging from my own personal experience with working with various coaches over the years and worked that into my own coaching style. Our weekly check ins will give us the opportunity to reflect on your previous week, wins, challenges and things to work on over the next week. Whether your week was filled with challenges or wins, we will work through them together!
Packages start from $60 per week
Want to make changes to your health & fitness? Feeling lost? Don’t know where to start? Overwhelmed by all the information out there? Feeling a lack of support? You are not sure what is the best approach for you?
KICKSTARTER CALL
If you answered “yes” to any of the above, then my Kickstarter call is ideal for you!
Kickstarter call includes:
◗ One off 60 minute video call
◗ Goal setting
◗ Discussion of possible road blocks
◗ Realistic daily habits based on my four fundamentals (nutrition, movement, hydration & rest)
◗ Individual calories & macros sent to you after your call
◗ Recommendations from someone who is not only qualified, but has also been in your shoes
◗ Opportunity to ask any questions
$129.00 (one off cost)
TAKE CONTROL OF YOUR LIFE AND LIVE THE LIFE YOU DESERVE!
LOOKING FOR SOMETHING WITH LESS COMMITMENT?
Have your macros calculated for you in a once off service and gain access to our incredible my fitness pal ebook
Click below if you want to find out what calories you need to be eating to lose, maintain or gain some weight
$60.00 one off payment
READY TO LEVEL UP YOUR FITNESS AND NUTRITION JOURNEY?
Book a 10-minute video consult now!